rejuvie.me ~ A Guide to Finding The Right Massage Therapist For YOU!
Massage is one of the best forms of self-care, for numerous reasons, but finding a good massage therapist is essential. Here’s a guide to help you out!
Use reputable directories to find licensed professionals
AMTA (American Massage Therapy Association): findamassagetherapist.org
ABMP (Associated Bodywork & Massage Professionals): massagetherapy.com
Do a Google or Yelp search - and READ REVIEWS
Google Maps / Yelp: Read verified reviews and check star ratings.
Ask for a referral from someone you know
Your doctor, chiropractor, or physical therapist is a great place to start
You may be able to have your massage covered by insurance or paid through your HSA/FSA account.
Friends or coworkers with similar needs
Fitness studios or wellness centers
Check Credentials and Experience - A trustworthy therapist should:
Hold a state license or certification (in the U.S., requirements vary by state)
Have completed accredited massage training (500+ hours is typical)
Carry liability insurance
Consider the setting you’d prefer, for example:
Spa
Clinic or Wellness Center
Private Studio
In-home / mobile massage
Consider the type of massage you’d like to experience, for example:
Relaxation and stress relief
Therapeutic and deep muscle work
Clinical and medical (also done by physical therapists, chiropractors, and DOs)
Specialty massage (like prenatal, post natal, or geriatric)
Prepare your budget:
Typical rates in the US are $60–$150/hour depending on experience, location, and type of massage.
Add-on services or enhancements, such as adding aromatherapy, are often available for an additional fee.
Ask about package deals or memberships.
You may find an independent massage therapist within your budget that has reasonable rates that do not require a membership.
Larger massage therapy companies have affordable pricing but often require a membership commitment for the best rates.
Decide how much you will tip your massage therapist ahead of time so you can factor this into your budget.
Know the right questions to ask. Here are a few to get you started:
“What’s your specialty or area of focus?”
“How long have you been practicing?”
“Do you have experience with my condition or goals?”
Know what to avoid by watching for therapists who:
Skip discussing your health history
Guarantee “cures”
Make inappropriate comments or touch
Refuse to provide license information
Also, consider scheduling a consultation ahead of time, especially if you have a health history they should know about, pain areas, or specific preferences. A consultation will also help determine your comfort level beforehand.
When you find someone you like:
Give honest feedback to help tailor future sessions.
Stay consistent for best results.
Show appreciation if you’re happy with their work!
Refer to friends
Give them an occasional thank you note or gift
Share their services on your social media
All the best on your massage wellness journey!✨